WHY WASTE WORRY?

After a sleepless night tossing and turning, I realized that all the worry in the world wouldn’t change what I was feeling anxious about. At 3 AM everything can be something to worry about, right? In fact, all the tossing and turning didn’t make the potential “what ifs” I was fretting about magically solve themselves. Worries have…

LIFE IS PRECIOUS

Life is precious. And, as recent events have sadly demonstrated with the senseless violence and destruction from both nature and man, that life comes with no guarantees. If you were directly affected in one way or another, my heart hurts for you. Many of us may feel a deep. pervasive sadness, and may not be…

A Little Speckle and a Little Pop

 My yarn is wound, my needles are ready and I am impatiently – and excitedly –  waiting for tomorrow to begin the spectacular 2017 MKAL journey that Stephen West – of Westknits fame – will take us on. This is my fifth year participating, and I am always amazed, surprised and inspired by his creativity, and at…

IMAGINE NOTHING IS HOLDING YOU BACK

What would you do if there was nothing holding you back from living a life you dream of, doing the creative, inspiring work you were meant to do? Today let’s imagine … Play with me here, OK? Imagine you had all the money and all the time in the world. Imagine all the other responsibilities,…

BE YOU

As an entrepreneur, sometimes there is a struggle between who we think we should be to attract clients and customers and who we are authentically. This week alone I have heard some version of this multiple times from clients, and colleagues too. (And, maybe my own inner critic has mumbled something to me as well.)…

TIME TO COMMIT?

Let’s face it – we all know committing to something is how to get stuff done, whether it is cleaning out your closet, creating your next book, blog post, sweater, culinary delight, work of art or you-name-it. Even so, it can be so easy to dwell in non-commitment. “I want to write, but … “I’ll…

NEW SEASON, NEW BEGINNING

Here we are, the beginning of a new season. The crisp days of autumn are here, the lazy days of summer are just a memory. The pace quickens as the days grow shorter, and there is a pull to start something fresh, a time to reinvent and reimagine who we are. Now is a perfect…

Can you hear Inspiration calling?

I’ll admit it – I have days when it feels easier to hide under the covers and just avoid trying to force creative ideas to appear.  I can bargain with myself, rationalize, compromise, fret, worry and still nothing happens. I might even take a nap while I’m at it. Maybe you’ve felt this way too? For many…

UNLEASH YOUR CREATIVE SUPERPOWER

It’s there – inside each one of us. Creativity. No matter what we believe, no matter what, it’s there. I believe that we are always creating. Creativity is our secret superpower. The key is to harness this superpower we hold in a way that supports our goals, dreams, and purpose. Sometimes we use this…

LET’S HAVE A WORD

Selecting one word to guide us as we navigate life creates focused attention and intention. Chosen wisely, that one word holds power and purpose. Trust me, it really works. I have seen it in myself, my clients and others. Ever since I became a coach over 16 years ago, at the beginning of each year…